Fiber-rich food

I believe that all fairies must have heard a word called "detoxification and beauty". Walking on the road, I saw many girls with yellow faces, dull skin and acne, mostly because there were too many toxins accumulated in their bodies.

Therefore, eating more high-fiber foods such as bananas and asparagus is very beneficial to excrete toxins from the body. You must also drink more water. It is very important to drink 8 glasses of water every day.

You can try to drink 8 glasses of water every day for two weeks from today, and you will find that your skin is obviously brighter. Vegetables and fruits should also be eaten more, and vitamins can be added in addition to detoxification!

fish meat

Fairys who don't like fish can't help it, but fish is high in protein and low in fat, and it won't get fat if eaten too much, and it contains omega-3 fatty acids, which can protect the cell membrane from free radicals. To put it bluntly, it is not so easy to get sunburned or tanned in the sun. Eating 1-2 times a week will have a good effect.

tomato

Tomatoes are definitely a member of the whitening food industry! The content of VC is very high, and the most important thing is the antioxidant lycopene contained in tomatoes. Let me put it this way: a tomato a day keeps you from sunburn, dark circles and white when you stay up late. Even fairies don't like tomatoes. Please eat more kiwi fruit, cucumber and other fruits. [Page]

The magical use of rice vinegar

Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. If the tap water quality in your place is hard, you can add a little vinegar to your daily facial cleanser to whiten and beautify your face.