First of all, my weight loss method is very common, but I insist on it every day, and I can see the effect in about two months. I hope you are all people who can persist. If you can't persist, any method will be useless to you.
The first step is to pat, pinch and scrape your legs. I have a yoga mat, and then I sit on it for a hundred times every night without dinner. Then I scrape the meat on my calf with a wooden comb on my back, from bottom to top, from top to bottom, until I burn my calf. Then there is the air wheel pedal, jumping with high legs, lying on the yoga mat, and lifting legs upward. In short, how to do a lot of stovepipe abuse is how difficult it is. I didn't turn on the air conditioner at night in summer, so I abused myself on the yoga mat. Every time I break out in a sweat, then I take a shower and then I go to sleep. Before going to bed, I will lie in bed with my feet against the wall and lie at 90 degrees for half an hour. This is the intensity of training. I lost a lot of weight in two months.
In fact, these actions I did were not professional, but I persisted for two months and saw the effect. So what I want to say is that it's not what exercise method is effective, but whether you can stick to it.