Oil and oil without water are suitable for massage. In order to avoid the stimulation of cold massage oil, pour the massage oil into the palm of your hand to rub it hot, and then massage it with steady and firm gestures. After massage, massage oil can penetrate into the skin or be wiped off.

1. neck massage:

(1) Gently twist the skin of the front neck with the middle finger, thumb and forefinger from back to front, and then push it back and forth several times, each time in the same direction;

(2) The middle finger presses and pushes on the back neck, from the back neck-hair root-spine, repeatedly for several times;

(3) The neck stretches, bends forward and then stretches. Keep your head close to your chest when you move forward, and then bend your neck left and right. When bending on the left side, the left ear should be as close as possible to the left shoulder, and when bending on the right side, the right ear should be as close as possible to the right shoulder.

2. Shoulder massage:

(1) Use the middle finger, thumb and forefinger to lift the pressure at the highest point of the shoulder for several times, circulating left and right, with a little force;

(2) The left and right hands rub the left and right shoulders several times from shoulder to spine;

(3) Do several shoulder lifting exercises.

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