How important it is to lose weight by fitness. What many people encounter is that when they are enthusiastically involved in physical exercise, they suddenly hear some remarks one day, which makes you doubt the way and effect of your current exercise. Let's talk about how important it is to lose weight.
How important is fitness and weight loss? 1 You will be happier-I am very happy.
Secreting dopamine will make you happy.
You'll live longer-longer.
Exercise reduces the risk of cardiovascular disease and cancer.
You'll become smarter—
Fitness requires both brain and body writing. The more you exercise, the smarter you are, and you won't have developed limbs and a simple mind.
Your heart will be healthy-your heart is healthy, so it tastes good.
You'll be better able to cope with stress-you'll have better resistance to stress.
Sweating in the gym will keep you calm under pressure.
You will burn more calories-lose weight, sit still on the sofa, and you will die of obesity.
Your clothes will fit you better-they look good!
Wearing clothes will really look better! On the contrary, you will be more confident. It's sad that you can't fit into your clothes.
You'll have stronger bones.
Bone mineral density will decrease at the age of one, but the good news is that continuous bone mineral density training for more than 16 weeks can increase bone mineral density by 19%. Don't think that youth is capital and you don't exercise. It will be too late for you to take calcium tablets in a few years, hehe.
You'll have a better sex life-a higher quality sex life.
Research shows that exercise can improve the ability of sexual arousal, reduce the risk of male impotence and increase the number of sexual life, which is very important for sexual life.
Seeing that fitness has so many benefits, there is no reason to refuse! Let's take action to make our life happiness index higher!
How important it is to lose weight by fitness. Identify these fitness rumors.
Rumor 1:
Girls will become muscular when they exercise their muscles.
The right idea:
Similar to this rumor, there are titles full of gimmicks, such as "Building a Muscle in Eight Weeks" and "Teaching You to Be a Muscle Man in Three Months". Muscles are not easy to practice, which requires a lot of training plus regular diet and rest. For example, a person starts to learn tennis, but says to others, "I'm worried about whether I can qualify for Wimbledon if I practice casually", or "I'm going to start to learn table tennis, but I don't want to take part in the Olympic Games. So how can we not let ourselves practice to the level of Zhang Yining? " Does that sound ironic?
Proverbs 2:
Muscle growth will reduce the flexibility and speed of the body.
The right idea:
In fact, most athletes need strength training, because the growth of physical endurance, explosive power and speed is inseparable from the growth of muscles. Only when the muscles are too strong will the body speed decrease. What's too strong? You have to lift something twice your weight before you can talk about this topic-of course, I don't think you need to talk about it at that time.
Proverbs 3:
Running will increase calf muscles.
The right idea:
Incorrect running posture will increase calf muscles. Please refer to running for the correct running posture. How to run? "A book. This book is the best running course I have ever seen. Some people find that their calves and thighs thicken immediately after running. I'm telling you, it's just that the leg is congested after exercise, which leads to muscle swelling, and it will return to its original state in more than ten hours or days. Long-term running will really increase the calf muscles slightly, because the nutrition absorption in this place will be better after congestion. But compared with the speed of losing fat, the speed of growing muscles is much slower.
Proverbs 4:
People with abdominal muscles will have stronger abdominal muscles than those without them.
The right idea:
Everyone has abdominal muscles, but the problem of exposure is not revealed. The exposure of abdominal muscles is only related to body fat. People with exposed abdominal muscles are not necessarily worse than those with exposed abdominal muscles. The former may just be that the abdominal muscles are covered with fat. In short, if you want to expose your abdominal muscles, you must change your direction and lose fat, not simply gain muscle.
Proverbs 5:
The higher the metabolic rate, the shorter the life span, and the more people exercise, the less healthy they are.
The right idea:
Life lies in exercise! Exercise can promote skeletal muscle growth, the treatment of chronic diseases, the treatment of respiratory diseases, the enhancement of cardiovascular function and the increase of bone mass!
Proverbs 6:
Exercise continuously for more than 40 minutes to reduce fat, and you must sweat when exercising.
The right idea:
The essence of reducing fat is not so complicated, that is, you consume more calories than you do. As long as you exercise, you will consume calories. Anaerobic exercise can also reduce fat. At the same time, the exercise with the highest fat-reducing efficiency is HIIT (high-intensity anaerobic interval exercise). In addition, there is no direct relationship between sweating and calorie intake.
Proverbs 7:
The long time is aerobic exercise, and the short time is anaerobic exercise.
The right idea:
The difference between aerobic exercise and anaerobic exercise mainly depends on the training intensity and energy supply system. High-intensity exercise is anaerobic exercise, because the anaerobic energy supply system has fast energy supply speed and high energy supply intensity. The essence of aerobic and anaerobic exercise is distinguished according to the proportion of human energy supply system. Whether an exercise is anaerobic or aerobic mainly depends on its energy supply system, its exercise intensity, and then the time. The intensity of exercise basically determines the duration of an exercise. If an exercise is mostly provided by anaerobic (phosphagen and glycolysis) systems, it cannot be called aerobic exercise. Push-ups are like this, as are basketball, baseball and football.
Proverbs 8:
Partial fat reduction and partial slimming are impossible.
The right idea:
In fact, local slimming exists, local fat reduction does not exist, and fat reduction is all reduced together. Simply talk about local slimming:
1。 Stretching fascia and massage to relax can make your calf or waist and abdomen slim down in a short time, but it will recover if you don't persist.
2。 If your previous walking posture and running posture are incorrect, and your walking and running mainly depend on your calves, you can achieve the effect of stovepipe after correcting your walking posture and running posture.
Proverbs 9:
It is the lower back that is pulled hard.
The right idea:
Hard pulling mainly depends on the mass power of hip extensor, that is, hip muscle and posterior thigh muscle.
Rumor 10:
No squats, no hips
The right idea:
It is a rumor that "no squatting, no hip training" is said here. It is not that squatting can't practice hips, but this sentence is too limited, which makes many people think that squatting can practice hips. In fact, squat is not a good action to train hip muscles. This sentence actually narrows the role of squat. As for "butt bump", there are many training methods, such as "hip bridge" and "hard pull". The stimulation of hard pulling on the buttocks is greatly underestimated!