In addition, Bikram yoga can effectively improve the flexibility of the spine, especially suitable for office workers. It stimulates the loose glands and muscle system through some static movements of twisting, bending and stretching and the rest time between movements. At the same time, the deep breathing exercise of Bikram Yoga can increase the oxygen uptake of cells in the body. For yoga practitioners who want to lose weight, Bikram yoga can help them fully consume body fat. For underweight practitioners, you can gain weight. It is healthy and solid body tissue that increases, not fat. In other words, Bikram yoga can create an ideal physical state. Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive.