Although yoga is not created to lose weight, practicing yoga can completely achieve the effect of losing weight. This surprised many yoga practitioners. This is because yoga breathing methods, such as abdominal breathing and chest breathing, can affect the control of people's eating desire by human brain and prevent overeating, especially those greasy foods and meat foods with more fat. Yoga posture can also massage internal organs through physical activities, regulate endocrine and promote fat consumption. In addition, yoga is also an advanced aerobic exercise, and excess calories will be consumed during practice. Through constant practice, the muscle lines of the human body will be more beautiful. Therefore, the effect of yoga practice on weight loss can be said to be the most stable and healthy.

In addition, Bikram yoga can effectively improve the flexibility of the spine, especially suitable for office workers. It stimulates the loose glands and muscle system through some static movements of twisting, bending and stretching and the rest time between movements. At the same time, the deep breathing exercise of Bikram Yoga can increase the oxygen uptake of cells in the body. For yoga practitioners who want to lose weight, Bikram yoga can help them fully consume body fat. For underweight practitioners, you can gain weight. It is healthy and solid body tissue that increases, not fat. In other words, Bikram yoga can create an ideal physical state. Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive.