1.2-3L water a day, bananas, watermelons, grapefruit, spinach, bamboo shoots, high salt (hot pot, barbecue, maocai), to eliminate edema (drink more water+eat more "potassium").
2. Cucumber, wax gourd, tomato, cabbage, high sugar (dessert, staple food, distiller's grains), anti-carbohydrate (eat more "propanol diacid").
3. Apple vinegar, dietary fiber, Pu 'er tea (cooked tea), high oil (fried food), greasy solution (apple vinegar+tea), fruit acid, tea polyphenols and water-soluble dietary fiber can stabilize blood sugar and prevent fat synthesis.
4. Self-blame anxiety (storing fat), relaxation, can enter the fat consumption mode, and people with stable emotions have a high success rate of reducing fat.
5. Dieting (craving for food, overeating cycle) and eating well (reconciliation with food, timely adjustment after overeating for 2-3 days can restore weight).
6. Dried prunes, broad beans, dietary fiber, probiotics, edamame, fungus, celery and mushrooms.
Constipation (dyspepsia), promote defecation, eat dietary fiber probiotics to maintain bacteria.
7. Flat support, elastic belt, brisk walking, push-ups, jogging, stair climbing, lying flat and anaerobic exercise.
It's not that lying flat can't lose weight, just that the diet should be very strict. Spend more money to accelerate sugar metabolism, choose your favorite exercise, don't suddenly exercise at high intensity, and it is not easy to lose fat. Walking is the exercise with the highest success rate in reducing fat! He is better than you think.
8.3-day life-saving secret recipe for fast bowel cleaning
Day 1: Breakfast: black coffee, cherry tomatoes, egg custard, lunch: cold fungus, and dinner: laver and egg soup.
The next day: breakfast: oatmeal, milk, lunch: boiled spinach, vegetarian fried shrimp, dinner: cucumber, steamed bass.
Day 3: Breakfast: apples, sugar-free soybean milk and eggs; lunch: cold fungus, chicken breast and vegetable salad; dinner: kelp tofu soup, shrimp and egg soup.
Drinking water to sleep is the most cost-effective method: drinking water is 2-2.5L for girls and 2.5-3.5L for boys, sleeping at 10: 30 at night, sleeping for 8 hours at 1 1: 00 at the latest, and drinking tea with apple vinegar on an empty stomach to stabilize blood sugar; Eliminate edema, promote defecation, have a light diet, eat more foods with high potassium and low sodium to balance osmotic pressure, quickly eliminate swelling, eat more foods rich in dietary fiber to promote defecation, and eat more dietary fiber probiotics if possible to reduce fat accumulation.