You can eat some milk or eggs for breakfast, and you can also eat some vegetables and oatmeal. These are common foods in life, with high nutritional value, which is especially beneficial to gastrointestinal absorption or utilization. But when eating, you must control your intake, and you can't eat too much at once, otherwise you will have indigestion or abdominal pain.

You can eat some seafood or chicken properly for lunch, and you can also eat some fresh vegetables or coarse grains properly. Dietary collocation can not be ignored, which can not only meet the nutritional needs, but also reduce the occurrence of diseases, such as gastrointestinal diseases.

Try to give priority to light and digestible food for dinner. You can drink some millet porridge or vegetable porridge appropriately, and you need to mix some fruits or vegetables appropriately. Eating fruits or vegetables rich in dietary fiber as much as possible can promote gastrointestinal peristalsis and accelerate the excretion of feces in the intestine as soon as possible, which is conducive to better defecation the next day.