Monday breakfast: 4 slices of milk, 250 ml of boiled eggs, 1 lunch: rice, 2 tomatoes, eggplant and cucumber, two ears, dinner: vegetarian noodles, Tuesday breakfast: sesame paste roll, 1 millet porridge, boiled peanuts, 1 butterfly lunch: rice, 2 shredded chicken, etc. Breakfast: 4 slices of sauce beef 1 slices of milk 250ml Lunch: Assorted fried rice, tomato and egg soup, dinner: scallion rolls 1, two dried celery 50g, chili potato shreds, Thursday breakfast: steamed stuffed bun 1, two tofu brains 250g Lunch: two rice braised wings, mushrooms and rape dinner:. Friday breakfast: sandwiches, 2 servings of milk, 250ml boiled eggs 1 lunch: red bean rice, fried liver-pointed laver and cabbage dinner: wonton stewed cold radish, Saturday breakfast: fried dough sticks 1 half soybean milk, 250-300ml pickles, a little lunch: home-made bread, 75g shredded pork, green pepper and vinegar boiled bean sprouts, dinner: mung bean porridge, coriander mixed with shredded beans, fried zucchini. Sunday breakfast: mung bean porridge, coriander mixed with shredded beans, fried zucchini, lunch: rice 1, fried shredded fish, dinner: vegetarian dumplings 15 cold cucumber, garlic and tremella. In sports, I always insist on jogging for 30 minutes in the morning. Besides, I take time to do aerobics every morning. Here are some bad eating habits that existed before I lost weight. Bad eating habits 1. Usually eating irregularly, often overeating, not eating on time; Or skip breakfast and have a big meal at night to make up for it. Correcting bad eating habits and lifestyle can cause lipid metabolism disorder and endocrine abnormality; Eating a lot of high-energy food for dinner, excess nutrition is converted into fat, which leads to obesity. The system of three or four meals a day can be implemented, with regular and quantitative distribution and reasonable distribution. We should follow the dietary principle of "eat good grass, eat enough at noon and eat less at dinner" and develop good eating habits. I have the habit of being picky about food. I can eat as much as I like, and eat less or not if I don't like it. Correcting picky eaters is a bad eating habit. The scientific dietary principle is a balanced diet, which should be a healthy diet with diverse meat, rich nutrition and balanced proportion. If you don't just look after good things and don't seek nutrition, it will easily lead to overnutrition or malnutrition, leading to fat accumulation or puffiness. I eat quickly and often eat a lot unconsciously. Correcting energy overload is one of the main factors leading to obesity. Bad eating habits and eating too fast can easily lead to excess energy, resulting in excess nutrition and obesity. Chew slowly when eating, control the amount of food, and reach 70% to 80% full, which can reduce the occurrence of obesity. 4. Like to eat meat, fried, sweets (such as fried chicken legs, roast duck, ice cream, nuts, etc. ), and seldom eat fruits and vegetables. Correctly, meat, sweets and fried foods are all high in calories, fat and sugar. Eating too much or eating too much can easily lead to overnutrition and obesity. Fruit-thinning food is low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation and help prevent obesity. Therefore, we should eat less meat, sweets and fried foods and more fruits and vegetables. 5. Keep eating snacks. Correcting eating snacks is a bad eating habit. Eating too much food with high sugar and fat will lead to overnutrition and turn into fat, which will lead to obesity. Eat less and eat more, and control the intake of snacks; Or switch to fruits and high-fiber foods to gradually overcome the bad eating habits of eating snacks. 6. Be sure to eat before going to bed. Eating snacks before going to bed correctly is easy to consume too many calories, which will be converted into fat and stored in the body if it exceeds the needs of the body. So, for the sake of your beauty and health, try not to eat anything before going to bed. 7. I am very tired at the end of the day. Go to bed after dinner and seldom do other sports. After eating high-energy food at night, the body's metabolism slows down, activity decreases, and there is not enough activity to consume excess calories, which is easy to cause overnutrition and obesity. Therefore, appropriate activities or exercises should be carried out after dinner, such as walking and jogging, which can not only promote food digestion, but also increase calorie consumption and prevent obesity. 8. I often mistake thirst for hunger, so I fill my stomach with a lot of food. Correct the body to eat a lot of food by mistake when it is pseudo-hungry, resulting in excess calories, which are converted into fat and stored in the body, resulting in obesity. It is necessary to distinguish between thirst and hunger, and avoid eating too much by mistake, so that the calories exceed; Don't wait for thirst before drinking water. Drink plenty of water at ordinary times to prevent false hunger. 9. Usually the taste is heavy, and I like to eat salty or spicy food. Correcting eating too much sodium can easily increase the content of sodium ions in blood, cause water and sodium accumulation, increase the burden on the heart, and lead to edematous obesity, hypertension and other diseases. The intake of sodium salt should be gradually reduced and controlled within 6 days. In case of hypertension, coronary heart disease and nephropathy, the intake of sodium salt should be strictly controlled, and a low-sodium diet should be given priority to. Auxiliary exercise makes lines better. If you can do some exercise, the effect will be better! 1, adopt the posture of two feet straight forward, grab the toes with both hands and pull towards the body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees. 3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full. Whitening: one-month body whitening method 1. Coix seed self-introduction Coix seed, also known as Coix seed, Coix seed and Coix seed, is a commonly used Chinese medicine and a common and frequently eaten food. Function: 1, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs. 2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft. 3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics. In addition, coix seed is a kind of food. Boiling or frying is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin. This is my experience, I believe you can also use it (simple, economical and natural): use half a spoonful of fresh milk+half a spoonful of honey+whitening powder (professional), mix it evenly and apply it to your face. After half an hour, you will feel tender and white. Of course, you have to insist. About two or three times a week, you will see the effect. These are all natural things and won't be harmful to your skin. I have been using this method for a long time, and my skin is really good, much better than those chemicals, and it can improve rough black and yellow skin very well. In addition, I suggest that you also need self-regulation: after getting up in the morning, drink a cup of warm honey water on an empty stomach, which is a good detoxification. Yogurt is good for your face. I also belong to dry skin with black skin. Although I won't get acne, I always peel off. The layer covered with yogurt is directly applied to the face and washed off after half an hour. The effect is very good. . . . Ok, the landlord can try it. This is my personal experience. There is also that kind of red wine mask, which has a very good moisturizing effect. Once a week, it will be fine. Stick to it and you will have a moist face. Your hands are tired. I hope the landlord can satisfactorily summarize some other experiences and share them with the landlord 1. Wash your face with the second rice washing water, once in the morning and once in the evening. Make sure that your skin will be white and tender after 5 days. Wipe your face with tofu every morning. Stick to it for a month, and your face will become very moist. If you washed your face with facial cleanser the night before, don't use it the next morning, because the skin will secrete an oil, which can protect the skin, just like a cream. If you wash it off, your skin will get gray easily. But the premise is that after washing your face the night before, just eat some toner instead of skin care products. Unused TX with bad skin will obviously get better in a few days. 4. Honey white vinegar mask has a good whitening effect. 5. Clear water: white vinegar: salt = 9: 3: 1. Soak the face with mask paper for 15 minutes at night, and the whitening effect is excellent. Go to the supermarket to buy cucumbers, go home and slice them directly, and then wash them off with water at regular intervals. First put hot water in the washbasin, soak the towel, wring it out and apply it to your face 1 minute, then soak the towel, wring it out and apply it three times, then pat your cheek, and finally wash it with cold water. Hehe, I seldom use towels, but I am careful when applying them: I must wash my hands with soap or soap before washing my face, because there are many bacteria on my hands. Actually, I suggest.