Breakfast is the most important of the three meals a day, and it also has the highest nutritional demand. Therefore, drinking milk in the morning is conducive to the supplement and absorption of nutrients throughout the day, but we should pay attention to not drinking milk on an empty stomach. I suggest you eat some bread or eggs before drinking milk in the morning.

Around four p.m.

Around four o'clock in the afternoon is also the best time to drink milk.

An hour before going to bed

Drinking milk an hour before going to bed at night may help you sleep, and you can lock the nutrition of milk as much as possible so as not to lose it.

Avoid boiling

If you have the habit of drinking hot milk, you must avoid boiling milk, because it will cause evaporation of nutrients.