In the first few days of menstruation, women will be weak and easily invaded by germs, so there are many places to pay attention to, especially in diet. Many women usually prefer to drink yogurt, and they also want to drink it when they come to menstruation. So can yogurt be drunk during menstruation? Let's take a look together.

Can you drink yogurt during menstruation?

Women can drink yogurt during menstruation. Yogurt itself has no effect on menstrual cycle and menstrual flow. However, yogurt is not suitable for everyone. Yogurt belongs to probiotic fermented milk, but for some patients who are lactose intolerant and prone to diarrhea, they should eat as little as possible, but it is more suitable for patients with indigestion and abdominal distension. Moreover, yogurt is rich in protein, which is nutritious and easy to digest. It can supplement protein and provide human energy.

However, because yogurt is generally stored in the cold room, women should avoid spicy, irritating and frozen foods during menstruation, so don't drink cold yogurt. If you want to drink yogurt, you can leave it at room temperature for a period of time until it doesn't freeze, which will not harm your body and can effectively supplement nutrition, but be careful not to heat yogurt to avoid killing active lactic acid bacteria in yogurt and weakening nutrients.

Drink yogurt to lose weight during menstruation?

Yogurt is made of fermented milk, which is sweet and sour, smooth and nutritious, and is deeply loved by people. It is a nutritional product with unique functions, which can adjust the balance of microorganisms in the body.

Compared with fresh milk, yogurt not only has all the famous nutritional components of fresh milk, but also breaks down into small molecules (such as galactose) during fermentation, which makes protein form tiny milk lumps, and its fat content is twice as high as that of milk, so it is easier to be digested and absorbed. Drinking yogurt can promote digestion and absorption, increase appetite and prevent cancer. For babies who are prone to diarrhea when drinking milk, it is not easy to have bloating, flatulence and diarrhea when drinking yogurt.

Sticking to drinking yogurt for a long time can not only regulate the intestines and remove the garbage in the intestines, but also regulate the fungi in the intestines and increase probiotics, which is conducive to promoting digestion and absorption. It also has the effect of reducing weight for obese people, but it has no effect on people with normal weight or low weight.

The principle of drinking yogurt to lose weight is to increase the intake of calcium in the diet without increasing the total calories, which can significantly reduce the proportion of fat in the human body, thus reducing the occurrence of obesity. Drinking yogurt after meals can activate digestive enzymes in the stomach, accelerate gastrointestinal peristalsis and effectively prevent fat accumulation. For people who want to reduce abdominal fat, insisting on drinking yogurt can get good results.