First of all, soybean food

Women often eat soy products, which is very beneficial to breast health. Breast health experts believe that isoflavones can reduce estrogen levels in women and relieve breast discomfort. Soybeans and foods processed with them are just rich in isoflavones. If you choose to eat foods containing soybeans for breakfast and lunch every day, such as tofu and soybean milk, it will be very beneficial to breast health.

Second, nut foods.

Nut foods, such as peanuts containing lecithin, almonds rich in protein, walnuts and sesame seeds. It can increase the intake of vitamin E, and the intake of rich vitamin E can make the breast tissue more elastic and keep the breast healthy and energetic at all times.

Third, kelp.

For women, kelp not only has health care functions such as beauty and slimming, but also can assist in the treatment of mammary gland hyperplasia. Studies have shown that kelp contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of female breast hyperplasia. Therefore, kelp has the function of relieving mammary gland hyperplasia and is a good food for maintaining breast health.

Four, fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast. Breast tissue can be kept in good condition, which is a major requirement for full breasts.

Hope to help you, hope to adopt!