Fruit breakfast: bananas, apples, kiwis, peaches, tomatoes and cucumbers.

Transportation to work: bicycle.

Lunch at noon: Eat well. Eat a good lunch, not full, just 70% full.

For lunch, lean meat (fish and chicken are the best) and rice and beans are the best.

A fried dough stick is equivalent to eating two bowls of rice and giving up fried food.

Eat a fruit properly after 4 o'clock.

Dinner in the evening: Eat before 6: 50, eat eggs instead of more, and drink some soup is better.

Laver soup is better.

Eight o'clock is the peak of sports.

10: 00 You must make sure that you have fallen asleep and do abdominal massage before going to bed.

1 1 point must be sleeping.

1. apple meal: an apple diet that lasts only 3 days. Others can drink water and tea. On the third night.

Drink one or two spoonfuls of edible olive oil.

2. Milk powder diet: only eat milk powder 1-2 times a day for 3 to 7 days.