Yogurt can effectively inhibit the oxidation of tyrosine in the process of melanin formation and reduce the deposition of melanin in human body. Moreover, the inorganic mineral elements such as calcium, magnesium, potassium and sodium contained in yogurt can effectively improve the pH of blood, reduce the formation of skin spots, and have a certain digestive effect on chloasma, freckles and other spots.
Extended data
1, drinking yogurt is not suitable for all ages. In fact, yogurt is good, but not everyone is suitable for it. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; 1 the baby should not drink yogurt. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it will easily aggravate the condition. People who are suitable for drinking more yogurt are: regular drinkers, smokers, computer operators, constipation patients, patients taking antibiotics, patients with osteoporosis and patients with cardiovascular diseases.
2. Don't eat yogurt together at will. Yogurt goes well with many foods, especially breakfast with bread and snacks. It is not only delicious but also nutritious. Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed bread, bread and so on.
The larger the quantity, the better. Many people like to drink yogurt, and even regard it as a drink, several bottles a day. Experts pointed out that the more yogurt you drink, the better, especially yogurt with the status of health food, which needs to be controlled. Mengniu Guan Yi Milk is labeled as "people with intestinal dysfunction and low immunity", and the usage and dosage are "one cup twice a day". Experts pointed out that health food is a functional food with specific effects, and it can't be eaten in large quantities at will like ordinary food. But pay attention to the appropriate crowd, usage and dosage, and don't eat too much.
4. It can only be refrigerated, not heated. Many people know that Qian Qian "bacteria" in yogurt is a good thing, but they don't know how to preserve it. According to experts, when yogurt was first produced, it was full of live bacteria, and only by refrigeration can live bacteria be well preserved. Some people like to drink hot yogurt, which is more luxurious.
5. Don't fill your hunger with yogurt. When you are hungry, you often immediately grab a cup of yogurt and gulp it down? This can really relieve hunger, but it is best not to take yogurt to satisfy hunger. Because of the high acidity (ph 2) in the stomach on an empty stomach, lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened. Or drink it after meals 1 ~ 2 hours! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acidic substances in yogurt are harmful to your teeth.
6. Don't drink yogurt to lose weight. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Studies have shown that long-term constipation has a certain relationship with weight gain. Yogurt also has a certain satiety. Drinking a cup when you are a little hungry can effectively relieve your urgent appetite, thus reducing your appetite for the next meal.
People's Network-People's Network Health Channel-Yogurt Whitening Mask can easily remove melanin.