Although summer can't be regarded as the golden period of weight loss, weight loss can always be carried out, such as making some recipes, as the saying goes, practice three points and eat seven points. Eat more foods that are easy to lose weight, then do exercise three or four times a week, stand against the wall for 20 minutes after each meal, and then stand up and walk for two minutes after sitting for a long time. In this case, you can exercise effectively and run every week when you are not trying. It is also possible to run and jog together. In this way, you can not only make yourself healthier, but also lose weight effectively.

Usually eat less desserts, such as ice cream and doughnuts, eat more healthy foods, eat more vegetables and fruits, eat three different fruits a day and eat some fruits supplemented with vitamin C. In this way, you can not only lose weight, but also effectively whiten your skin.