First of all, linseed oil tastes more mellow than olive oil. In terms of nutritional value, flaxseed oil is high in calories and nutrients. Linseed oil can increase intelligence, relieve visual fatigue, prevent cardiovascular and cerebrovascular diseases, effectively reduce blood lipid and cholesterol, and also play an anti-aging role.

Olive oil has higher vitamin content and less fat, so it can be used to lose weight. Olive oil also has a good moisturizing effect, which can effectively prevent stretch marks and skin relaxation.

Selection skills of linseed oil

It is suggested to choose unrefined linseed oil: because linolenic acid is the most unsaturated fatty acid, it is extremely unstable and easily oxidized when exposed to heat, light and air, especially when it is afraid of heat, it will decompose and destroy at 60-70 degrees Celsius. The best way to make linseed oil is to put it in a dark glass bottle and then put it in the refrigerator.

Observe whether there is suspended matter: generally, after flax seed oil is placed below zero for six hours, cotton-wool suspended matter appears; This substance is "wax". Wax in waxy linseed oil is very harmful to human body. On the contrary, if there is no cotton wadding suspension after freezing, it belongs to waxed linseed oil; It is a real natural, pure and pollution-free healthy oil.

Refer to the above? Baidu encyclopedia-linseed oil