The pace of modern life is getting faster and faster, and we seem to be busy with all kinds of useful and useless things every day. Students join clubs and students' work, teachers prepare lessons for various evaluations, social workers need to complete their own work, and there are countless interpersonal relationships that need to use their brains. Full-time housewives are busy taking care of their husbands and children and starting a family ... everyone is busy, everyone is busy. At the end of the day, they were dizzy and exhausted.

At this time, we should calm down and think about how to relax ourselves, both physically and mentally, and face the still bad life with a better mental outlook.

Busy life needs a rest, and you have to stop for a while after turning yourself into a gyro. Let's learn how to relax your body with one action of Bian Xiao!

1, inverted variant

A. Lie on the ground, keep your body balanced with your hands and five fingers open and close to the ground, slowly straighten your elbows, slowly lift your body with the strength of your arms, and keep your feet close to the wall;

B. Adjust your posture, lean forward slightly, keep your upper body and legs parallel to the ground, feel the strength of your muscles and keep your body balanced;

C. Keep the action for 30s and repeat the action for 5 times;

2, the tip variant

A. Squat on the ground, with the inner side of the left calf close to the root of the thigh, the sole of the foot close to the ground to keep the body balanced, the right leg extended forward, and the knee kept straight;

B. The torso and head of the upper body lean forward slightly, with the right hand reaching forward to hold the sole of the right foot and the left hand supporting the ground to keep the body balanced;

C. Keep the action for 39s, switch to other exercises, and repeat the action for 5 times;

3. Inverted elbow variant

A. Tighten your abdomen, lie prone on the ground, hold your forearms close to the ground with both hands, stretch forward, and slowly lift the whole body up with the strength of your abdomen until it is triangular;

B. Inhale, lift your legs up quickly with all your strength, bend your knees, stretch your left calf forward and your right calf backward, adjust your posture and keep your body balanced;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

Bian Xiao has something to say: Today, seven postures are listed to help you relax. In fact, you don't need to complete every action every time, and there are not many fine ones. Bian Xiao suggested that when everyone feels pressure in life, do an action! The sea of stars in front of you is waiting for you to conquer, come on!