First of all, we should have a healthy body and a certain strength. If you don't have enough strength to practice street dance, you can't do it, so you should practice your physical fitness and have enough strength to do graceful movements before practicing street dance. The strength here includes arm strength, waist strength, abdominal strength and leg strength. Here are some ways to practice strength:
1, arm strength training push-ups-push-ups-handstand push-ups. 4-8 groups a day, 20-70 in each group, and the time interval should not exceed 3 minutes.
2, waist and abdomen strength exercises. Sit-ups, 2-5 groups a day, each group between 20-40, must be hands and feet together, that is, the body is V-shaped after getting up. 3. Leg strength training. Squat jump [frog jump], preferably with weight [general 10 kg], grab something, 20-40 at a time, run two groups once a day, once a day, from 2000 meters to 5000 meters at a time. It is divided into jogging-middle running-fast running-which is also a way to exercise endurance.
Second, there must be good cooperation. Coordination exercises include control, balance and endurance training. Coordination is very important for a dancer, and it is also a basic practice before dancing. The same is true of street dance, and physical coordination is also very important. It is suggested that we should pay attention to coordinated exercise when learning street dance. There are some movements to practice coordination, such as vertical jump (feet together, hands bent upward), back and forth jump, side jump, square jump and so on. Third, we should cultivate a sense of music and rhythm. To practice your sense of music, you should listen to hip-hop music and dance along. Listen more and practice more, and you will gradually have a sense of music. When practicing, you can start to find some music with moderate rhythm and little change, and learn to beat with your feet first. At this time, we must pay attention to clear steps and accurate shooting. When you feel comfortable, you can find some slightly more difficult music and change the rhythm more quickly.
Basic skills of street dance: no matter what kind of dance. The most basic thing is to exercise your physical fitness by stepping on the rhythm. And physical acuity. In addition to the basic skills of breaking. Practice handstand more. If you practice handstand. Then there should be no problem with the rest. Popin, to be honest, there is nothing basic except the above points, that is, pay special attention to the rhythm. And physical weakness (watch popin's teaching video or consult a teacher). I learned popin by watching videos. Locking is no different from popin. Apart from the above points, there is no special basis. There are many kinds of dances that are actually a kind of popin. Such as mechanical dancing and so on. . . You don't need to explain. Ditto. . Dance like HIPHOP. If you are male. Then you should pay special attention to exercise. Female vocabulary. Increase your sharpness. And a sense of music. Then jump is perfect!
Physical strength is better, footwork is the most basic, you can practice walking at ordinary times, with your left toe on the ground, your right toe on the ground, your left toe on the ground, and your right toe on the ground. Do this repeatedly, and you will have a beautiful posture when you do it well. I'm not an expert and I've heard of it. I don't know the details.
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