Eating dark chocolate in moderation will not make you fat, but also be beneficial to your health, such as losing weight, benefiting your heart, preventing cancer and stabilizing blood sugar. However, although dark chocolate has many benefits, the more you eat, the better. Excessive consumption of dark chocolate, although full, will be counterproductive to health and weight loss.
Dark chocolate is too bitter. It's too bitter. How to eat it? Or eat it with milk.
The higher the cocoa butter content, the better the taste of chocolate; The more cocoa solids, the better for health. The higher the cocoa content, the lower the proportion of other vegetable oils, sugars and other substances that can be added to chocolate, and the higher the proportion. For example, 99% and 100% of black Joe basically don't want to eat sweet!
What are the disadvantages of eating sweets? 1. Diabetes is caused by high sugar in our body. When we eat too many sweets, we eat more sugar. Eating too much sugar will lead to the increase of blood sugar in our body, which will lead to diabetes.
2, eating sugar will lead to tooth decay because the sugar in our mouth will create an environment that is easy to breed bacteria, which will easily lead to tooth decay. Therefore, it is best to brush your teeth and rinse your mouth in time after eating sweets.
3, women eat too much sweets, which will increase blood sugar. If blood sugar becomes higher, it will lead to an increase in glycogen in the vagina, which will easily lead to candidal vaginitis. Therefore, if women often eat too many sweets, it will also cause vaginitis.
4. Sugar will affect the secretion of insulin in the body and form cholesterol in bile, thus affecting the metabolism of the whole bile acid and forming gallstones.
Sweets are one of acidic foods, so eating a lot of sweets will affect the pH of human blood. When the body is weakly acidic, it will accelerate cell aging and cause white hair.