2. Keep exercising (can sit without lying down, can stand without sitting, can walk without taking the bus).

3: Have a good breakfast and it's normal at noon. But remember: don't eat hard when you see something delicious or unusual. At this time, you should think: I am trying to eat all these for a moment of happiness, and then I will keep blaming myself and regretting for the next few days, and then try to reduce all the good things I just ate from my body. Or do you want to hold back your gluttony for a while, just eat a little, try something fresh, leave yourself some room for aftertaste, and don't try to lose weight before you get to your stomach? Which is better? Obviously.

4. Reward in time. If you keep exercising for a week, you can reward yourself with a boiled fish. If you keep exercising for a month, you can buy a dress you've always wanted. If you insist on skipping rope every day and lose weight obviously within one month, you can reward yourself for traveling to neighboring cities on weekends … and so on. This method is very effective.

Don't always be dissatisfied with yourself, so you will regret it later.

6. Losing weight is also a mental problem, just get used to it. The scientific principle is this: I used to eat very much, so my stomach was forced to be full. Once you start to lose weight and eat less, your stomach will not adapt. So the initial stage of losing weight is very painful. But I was very happy to see the effect later. When you eat irregularly, your stomach will get used to it and become smaller. If you insist on this, you will always be so small.

At this time, you will lose weight successfully!

The above is my experience in losing weight, and I hope it can also be applied to you. Don't be discouraged, come on! We will always have a bright future, as long as we persist! ! !