Lie on your back with your feet shoulder-width apart, knees bent, and feet on the ground. With the strength of waist, abdomen and back muscles, slowly lift the pelvis and buttocks to make the body in a straight line, stay for 30 seconds, and then slowly lower the pelvis and buttocks, about 5 times a day.

Run with your legs up.

Stand up straight naturally and fix your hands in front of your lower abdomen. Take turns bouncing your feet and touch your palms with your knees as much as possible. During exercise, be sure to raise your legs as high as possible. Hip flexion muscles play an important role in keeping thighs close to the body, and leg lifting is one of the best training moves. Doing this action often can make hip flexors stronger, not weaker, and can effectively improve pelvic kyphosis.

Step 3 row backwards

In order to find a horizontal bar, hold the fixture, keep the pelvis in the middle position and hold your chest out. From the side, your ears, shoulders and hips are in line, then inhale and pull hard. In this process, hold your chest, tighten your core, pull it to the top, feel your back muscles tighten, exhale, and then continue the reduction action. This action can be done in 4 to 6 groups, each group is 8 to 12.

4. Stretch the thoracic spine in a sitting position

Sit in a chair, put your arms around the cervical vertebra, and don't look up too much. Stick the upper thoracic vertebra on the back of the chair, and then stretch the thoracic vertebra backwards. It is possible that you will hear a click and feel that the thoracic spine has been pushed forward. Be careful not to move too much. I feel that my thoracic vertebra has been pushed for 10 second. Group * * 4, if the force is too great, the chair may turn over.

Doing the above exercises can improve your image and temperament. Please accept it.