The effective way to lose weight is to exercise to lose weight. Nowadays, aerobic exercise, such as yoga, running and belly dancing, is very popular. This has a very obvious effect on waist fat. After getting up in the morning, you can run in the morning and do yoga after five o'clock in the afternoon, which is more relaxing. Keep exercising for an hour at a time, and you can lose weight well for a month. During the exercise, you must control yourself.