I suggest you eat two meals a day, that is, don't eat after noon. Eating only one meal is unbearable and bad for your health. Don't eat in the afternoon: a very popular way to lose weight, learn the principle of "don't eat in the afternoon" by monks. As long as the willpower is strong enough, you can lose at least 4-7 pounds a month. Suitable for people: lazy and busy people who don't like sports, and dieters who always eat indiscriminately. Breakfast: (Eating) Full Period-Decreased Insulin Secretion-Hunger Produces Lunch: (Eating) Full Period-Decreased Insulin Secretion-Hunger Produces Fasting Period: (Not Eating) Full Period-Six Positive Recommended Reasons for Entering Fat Burning Period 1. 2, convenience-in the face of eating out, although you can't be picky about the type, you can choose not to eat. For beautiful women who want to keep slim, entertainment is really a big obstacle to their weight loss plan. It doesn't matter, as long as you remember the following points, you can get full when you eat in a restaurant, and you won't gain weight ... 3. Flexibility-in principle, you can't eat after 2 pm, but if you eat lunch late, the time can be adjusted. 4, obvious-face, chin, abdomen, waist thick, slimming effect can be seen. 5, health-good spirit, not easy to fatigue, light body and mind. 6. Good physical fitness-as long as you persist for half a year to 1 year, you can completely improve to "eat fat physique". The way to lose weight without eating after noon is simple: eat breakfast and lunch casually, eat more meat and less pork, stop eating anything after 2 noon, but drink water and sugar-free drinks. Although it is correct for the average person to regularly quantify three meals, a certain stage may not be applicable to a person who wants to lose weight, because if it is useful, there will not be so many fat people. Perhaps, many people will say that it is hard not to eat anything (except water) after two o'clock in the afternoon. It's true, so how to make the dieters who implement this method tide over the difficulties is the focus of the monk weight loss method. The latest research in the United States found that obesity is mostly due to hypothalamic dysfunction caused by long-term intake of high carbohydrates. To get it back, in addition to reducing the intake of carbohydrates, sometimes you need the help of drugs. The key point of losing weight is how to restore the normal weight regulation function of hypothalamus, so besides using the correct method, time is also very important. Therefore, after losing weight by the monk diet, in order not to rebound, it will last for at least half a year, and some will last for one year, depending on the degree of repair of the mound, which takes a long time, so be patient. Once the lower mound is repaired, you will find that you won't get fat after eating it. Five important dietary principles: two meals a day: eat well at breakfast, eat enough at lunch, and don't worry about eating too much. Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks. Food ratio: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and the ratio of plant protein to animal protein is 2:1low-calorie fruit: if you are really hungry at night, you can eat a small amount. Cultivate calorie vision: six ingenious ways to help you spend the most difficult first two weeks: bright oil, strong flavor, animal food, crispy skin and torch baking. 1. Clear objective of species reduction. 2. Do it with friends. If you are afraid of being hungry, eat more at brunch. 4. Have a happy day once in a while. 5. Eat 2 soda cookies when you are in trouble, 1 cup of suggested coke. Reference:

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