Vitamin E, also known as tocopherol and hormone pheromone, has the functions of regulating endocrine, enhancing fertility, resisting oxidation and delaying aging. Vegetable oils all contain ve, and the best vitamin E is wheat germ oil. The recommended daily dose of vitamin E is 18mg, which is beneficial to absorption and digestion when taken with meals. Take it for a long time according to the recommended amount, and it has no side effects. It is a secret weapon for female compatriots to keep young.