How to drink bitter gourd juice has a good weight loss effect
Bitter gourd juice is actually a better way to lose weight. Drinking a cup of bitter gourd juice in the morning and before meals can clean the stomach and eliminate the toxins in the stomach, thus enhancing metabolism and exerting the effect of losing weight. In addition, you can drink a cup of bitter gourd juice after lunch, which can quickly reduce the greasy substances in the stomach, make the stomach peristalsis stronger, remove the oil in the body, and lose weight more significantly.
When is the best time to drink bitter gourd juice to lose weight?
Bitter gourd juice is a kind of beverage with high nutritional value and low calorie. If you want to lose weight by drinking bitter gourd juice, it is recommended to drink it half an hour before meals or as a meal replacement.
Drink half an hour before meals:
Because bitter gourd juice contains more dietary fiber, it can increase satiety for human body after eating, so it is suggested to drink a cup of bitter gourd juice about half an hour before meals to reduce the intake of the next meal to some extent, thus promoting the role of weight loss.
Meal replacement drinks:
If the energy intake of a day has exceeded the standard, it is suggested that a cup of bitter gourd juice can be used instead of dinner, or the energy intake can be relatively reduced to prevent obesity due to energy intake.
How to lose weight with bitter gourd juice
There are many ways, and the following one is very simple and delicious. Prepare materials, appropriate amount of bitter gourd, honey, etc. before cooking. Wash bitter gourd, cut it in half, take out the seeds inside and cut them into cubes. Put it in the juicer and add some water when squeezing, the taste will be better and it will not be so bitter. Filter with clean gauze after completion, and the taste will be better. Then add some honey, but not too much, just the right amount. Eating some properly every day is good for the body, has a good health care effect, and can excrete a lot of toxins from the body. It is also good for the skin, and it will become whiter and more shiny. But it is cold, and some people with cold constitution or palace cold dysmenorrhea should not eat more, which will easily aggravate this symptom and make it more difficult to recover. Menstruation is coming, it's best not to eat it, wait until it's better, otherwise there will be a lot of cold in the body, which will easily catch cold and cause many diseases. Eating some properly every day and drinking it two or three times a week can burn body fat, make you slimmer and lose weight faster.
Add some sugar or rock sugar when cooking, it will taste better and not be so bitter. But not too much, just the right amount, otherwise the calories are high, and eating too much is easy to get fat. You can also eat bitter gourd residue together. Although bitter, it has a good health care function. If you eat regularly, you will lose weight very well and lose weight faster; Eating with other things, such as celery and kelp, will be healthier. Pay attention when eating. It's best to eat it raw. Bitter gourd is squeezed into juice and eaten directly. Don't heat it, it will destroy its nutrients and lose weight. It is better to eat two or three tablets a day.
Making soup with ribs is very nourishing and has a good weight loss effect. Prepare materials before cooking, such as bitter gourd, ribs and mushrooms. Wash all the materials, cut the ribs into sections, preferably evenly, blanch them in boiling water for about three minutes, take them out and drain them for later use. Then cut the bitter gourd into pieces and soak the mushrooms and red dates in hot water for about three hours. Put it in a pot, put all the ingredients in, add some water, boil over high heat, then turn to low heat and cook for about 60 minutes. When it's cooked, add some salt and stir well, and then it's out of the pot. It's delicious and delicious. And the calorie is very low, which is very suitable for some obese people to eat.
How to squeeze bitter gourd juice to be delicious?
Ingredients: bitter gourd 1 root
Accessories: 50g honey and 5g salt.
Steps:
1. Wash bitter gourd, dig out seeds and inner membrane.
2. Cut into small pieces and put salt to catch evenly. Then rinse with water.
3. Stir in the cooking machine.
4. After filtering, skim off the floating foam.
5. Pour into a cup, add honey and a cup of bitter gourd juice.
Tips:
1. Seeds and intima should be removed.
2. Don't beat too much bitter gourd at a time. Eat a small amount, stick to a cup every day, remove fire and reduce fat.