Day 1: recommend ultra-low intensity fat-burning walking and yoga;
Yanafit, burn fat for 20 minutes.
Saturday venue 10 minute bed exercise
Saturday wild 8 minutes soothing yoga
Day2: Yin yoga for upper limb posture correction is recommended;
It's cone 12 minute aerobic.
14 minute physiological period Yin Yoga
Fragrant posture correction? Shoulder and neck stretching
The third day: recommended fat burning and shoulder shaping training;
Aunt Pahla burns fat for 25 minutes.
Mizi 15 minutes? Gini 10 minute thin back
Pamela 8 minutes shoulder and neck stretching
Day 4: Recommended low-intensity aerobic and arm shaping training:
Jo20 minutes to get up in the morning
Han Xiaosi 12 minutes standing and burning fat.
6 minutes breast enhancement? Three super firepower weapons. Fuck.
Shang Ya's arm stretched.
Day? 5. Recommend low-intensity boxing and hip and leg shaping:
Burpeegirl40 minutes boxing
Eliminate fake hip breadth? Correcting calf valgus
Mady 15 minutes hip and leg stretching
Day 6: Moderate intensity aerobic and full-body stretching without jumping are recommended:
MiZi50 Minute Chinese Song List
Crazy 28 minutes full-body stretching
Day 7: The body returns to normal exercise! You can do whatever you want.
Exercise that can't be done during physiological period:
1, Abdominal compression: flat support, abdominal roll, core training.
2, pelvic tilt: gluteal bridge, kick after kneeling.
Vigorous exercise: HIIT, bobby jumping, skipping, variable speed running.
Types of exercise you can do:
1. Upper limb training: arms, shoulders, chest and back.
2, soothing: some yoga, stretching, posture correction.
3, low-intensity aerobic: take a walk, go quickly.
Dietary recommendation: high protein? Medium-high carbon water? Iron supplement. Appropriately increase the amount of carbon and water to prevent menstruation from leaving. Eat more foods with high iron content, such as lean meat and soybeans.