The new concept of healthy diet of Lekasong: starch is harmful and fat is beneficial. More precisely, refined sugar and starch are harmful, while natural oils and fats are beneficial. Why? Because fat intake will not affect blood sugar and insulin secretion, the glycemic index is zero, and saccharification will not occur. Moreover, natural oil usually contains a lot of fat-soluble vitamins and essential fatty acids. On the contrary, refined sugar and starch can only produce saccharification and cannot provide nutrition. On the one hand, intake of protein can produce partial saccharification, on the other hand, it can provide amino acids. Therefore, from the perspective of nutritional diet therapy for metabolic syndrome, the best diet to lose weight and lower blood sugar is high-fat food, followed by high-protein food, and carbohydrates are the most needed to be avoided. So, what is the best nutritious diet for ordinary people? It is a nutritious food of Lucasone, including fish and seafood, nut seeds, natural vegetable oil, eggs, meat, green leafy vegetables, low-sugar fruits and whole grains. It is best to avoid or control refined sugar and starch. Among all kinds of foods, do you know that the best seafood is deep-sea fish and shrimp, the best nuts are cocoa beans and macadamia nuts, the best seeds are soybeans and peanuts, the best rhizome is konjac, the best vegetables are broccoli and garlic, and the best fruits are cherries and berries? Part of the content of this website comes from the Internet. If there is any infringement of your copyright, please contact the webmaster, and we will be at; Delete content within hours

Editor: Administrator