1, Yaomeiji

The exercise of waist beauty machine mainly focuses on the activities of abdomen and lower limbs, so it can be used sideways and has a good exercise effect on the muscles on both sides of the waist.

2. Abdominal chakra

The main usage of the abdominal wheel is: kneel down, then hold the handles on both sides of the abdominal wheel with both hands, push the abdominal wheel forward, and then pull it back with the strength of the abdomen and arms. The abdominal chakra has good exercise intensity and obvious muscle building effect.

3, twist waist plate

With the help of the user's own weight, the waist twisting disc naturally stimulates the soles of the feet repeatedly by stepping on the magnetic massage cushion, and arouses the power of various organs of the human body through the conduction of peripheral nerves and the role of magnetic therapy.

4. Walking bike

Mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.

5.hula hoop

It can exercise waist and abdomen muscles, hip muscles and leg muscles well, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints.