How to lose weight without reducing chest after delivery
How to lose weight after childbirth is not the way to lose weight. Don't go on a diet to lose weight. My mother will choose dieting to lose weight, but the consequence of dieting will be that the adipose tissue of the breast will be affected, but the chest will become smaller. It takes a year or so for a postpartum mother to get back into shape, so don't rush to lose weight. Stick to wearing a bra. After childbirth, you should wear a bra from the beginning of lactation. If you don't wear a bra, it will only sag more. When wearing a bra, you should choose a style that suits you. Wearing a bra correctly will make the chest look fuller. Massage your breasts before going to bed every day. Taking the nipple as the center point, clockwise circular massage from the outside to the inside of the breast can promote the blood circulation of the chest and enhance the nutrient absorption of the breast. The correct feeding method: Mothers who are breastfeeding should adopt the correct method to feed alternately, so that the breasts on both sides are the same size. Try not to let the baby pull the nipple when feeding to avoid mastitis.
Postpartum weight loss does not reduce chest, legs are separated before and after, the front bow is pushed back, the stretcher is supported, the arm is straightened forward along the horizontal direction of the shoulder, then the arm is backward, and the chest is straightened forward. This set of actions should be done several times in a row, and it is advisable to repeat it 25-30 times per minute. 2. Hold the stretcher, raise your arms and palm forward. Spread your arms back into a semicircle, then go back to the front and repeat 25-30 times per minute. 3. The legs are naturally open, the upper body leans forward parallel to the ground, the puller is held in both hands, and the arm is raised horizontally. Then try to cross your arms at the same speed as before.
Postpartum weight loss exercise
Legs apart, body upright, holding a stretcher and waving it upward, arms crossed in front of your head, palms outward, the speed is the same as before. 5. Spread your legs naturally, hold your chest out, hold a stretcher in your hand, and cross your arms in front of you. Stop for a minute and recover. The speed is the same as the previous 6. Stand with a dumbbell in your hand, with one hand shoulder-high and the other hand hanging down along your sides. Then lift dumbbells alternately with your arms up and down in front of you at the same speed. 7. Lie on your back and put dumbbells on your sides with both hands. Then lift the dumbbell above your head with your arms in turn, at the same speed as above. 8. Legs spread naturally. Two hand-held dumbbells cross into a ring at the side. Don't bend over when practicing, keep your arms as straight as possible, and the speed is the same as above.
Bend your legs and stretch your legs. Bend your legs, stretch your legs and lift your chest. If you have outward expansion, practice this action more to make your chest more straight and beautiful. Mother stood with her legs Zhang Kaicheng at a certain angle, her left leg bent upward, her right leg kept standing, her palms closed and she leaned against her head. Her arms stretched out, slowly pushed to the top of her head and lifted her chest. Exhale slowly, slowly stretch your arms back and tilt your head back for a few seconds. Replace the left and right legs in turn, and do each movement for about ten times. You can increase the amount according to your own situation. Push-ups can tighten your abdominal muscles. Push-ups can tighten your chest muscles and abdominal muscles. With leg lifts, your abdomen can obviously feel sore, which proves that your stomach is disappearing!