1, recipe for breast enhancement soup
Breast enhancement soup cookbook 1: yam breast extract soup
Raw materials: boar's trotters, Chinese yam and red dates. Ingredients: Semen Vaccariae, rice wine.
Practice: Wash the pig's trotters, chop them into large pieces, put them in a cold water pot to remove blood foam, take them out and rinse them, put them in another casserole, add water for two hours, peel and cut the yam into pieces, put them in the pot with red dates, and add rice wine for half an hour. This yam male pettitoes soup has a good effect on breast enhancement.
Breast enhancement soup recipe book 2: stewed chicken with angelica
Raw material: old hen
Ingredients: Angelica sinensis, cooking wine, salt, pepper, monosodium glutamate, ginger and onion.
Practice: Wash the old hen, put Angelica into gauze bag, then put it into chicken belly, then put it into casserole, add water to boil, then add cooking wine and monosodium glutamate, slice ginger and onion, put it into casserole to boil, then add salt and cook it over low heat until it is cooked thoroughly. Finally, mix with pepper, and the stewed chicken with breast enhancement and angelica will be ready.
Breast soup cookbook 3: pettitoes soup
Raw materials: pig's trotters, corn, mung beans, coix seed, ham and red dates.
Ingredients: yellow wine, star anise, tsaoko, pepper, fragrant leaves, ginger and onion.
Ingredients: Wash pig's trotters, cut them into large pieces, put them in a pot, add cold water to remove blood, take them out and put them in another casserole. Wash red dates, star anise, tsaoko, pepper, fragrant leaves, ginger and onion, put them in a residue bag, then put them in the casserole, add rice wine, mung beans and coix seed, then boil them with high fire, then cook them with low fire for half an hour, and then cut the corn.
Breast enhancement soup recipe book 4: Huangqi shrimp soup
Ingredients: shrimp, yam
Ingredients: Radix Astragali, Radix Angelicae Sinensis, Radix Platycodi, Fructus Lycii, and salt.
Practice: Wash the shrimp, wash all kinds of ingredients, peel and cut the yam, put the shrimp, yam, astragalus, angelica, platycodon grandiflorum and medlar into a casserole, add water to make a thick soup, and finally add salt to taste. This Huangqi Shrimp Soup can help breast enlargement, especially for breast dryness caused by deficiency of both qi and blood.
Breast enhancement soup recipe book 5: Huangqi ribs soup
Ingredients: ribs, soybeans, jujube
Ingredients: astragalus, medulla tetrapanacis, ginger, salt.
Practice: wash the ribs and chop them into large pieces, soak the soybeans in clear water and wash the jujubes for later use. Slice ginger, put it in a casserole and boil it with clear water, then add ribs, soybeans, dates and ginger, then bag Astragalus and Tetrapanacis tetrapanacis in gauze, put it in a gauze pot and boil it with low fire for two hours, and finally season it with salt. This Huangqi ribs soup can replenish blood and dredge collaterals, and has a good breast enhancement effect on flat chest.
You girls who want breast enhancement can make your breasts fuller and more elastic without taking medicine.
2, other breast food
(1) Eat soybeans for breast enhancement
Soybean is rich in isoflavones, which can effectively reduce estrogen, promote the secondary development of breast, relieve breast discomfort and make breast plump and elastic. Therefore, eating more soybeans in daily life is of great help to breast enhancement, and eating more soy products has the same effect, girls, remember!
(2) Eat nuts for breast enhancement
Nuts contain an antioxidant, rich in vitamin E, which can not only make breasts fuller, but also make breasts more elastic and younger. Nuts include peanuts, melon seeds, sesame seeds and other foods.
(3) Eat kelp for breast enhancement
Kelp can also help breast enhancement! Do you know that?/You know what? Kelp is rich in iodine, which can not only help regulate endocrine, but also help breast development to be fuller and reduce the chance of breast hyperplasia. It is an ideal food for daily breast enhancement.
(4) Eat fish for breast enhancement
Fish contains all kinds of nutrients necessary for human body and rich trace elements, which have a good protective effect on breasts, and can help promote the development of breasts and make them plump again. Therefore, eating more fish in daily life is helpful for breast enhancement! Girls, don't miss it!
(5) Eat cereal for breast enhancement
Grains are rich in nutrients, and grains can also help breast enhancement, especially corn. Breast enhancement is the best food for breast enhancement. This kind of food can also help lower cholesterol and make the body healthier.
3, Chinese medicine breast enhancement secret recipe
Traditional Chinese medicine breast enhancement recipe: flavored black bean chicken
Dosage: divided into lunch and dinner.
Ingredients: half a black-bone chicken/hen, 3 slices of ginger, 3 points of codonopsis pilosula, 2 points of roasted licorice 1.5, 2 points of Angelica sinensis, 3 points of Radix Paeoniae Alba, 3 points of Radix Astragali, 3 points of Semen Cuscutae, 5 points of Polygonatum sibiricum, 5 points of black beans and a little sesame oil.
Practice: put all the medicinal materials into gauze bags (except red dates), put all the chicken, ginger slices and medicine bags scalded with blood into the pot, add a proper amount of water and a tablespoon of rice wine, first boil them with strong fire to remove froth, then simmer them with low fire for about 1 hour, then take out the medicine bags and season them with salt.
Note: For those who are prone to abdominal distension, Guangpi plus 3 yuan and Fructus Amomi plus 1 yuan.
Efficacy: Warming and nourishing qi and blood, nourishing yin and cooling blood, and promoting chest development.
Chinese medicine breast enhancement recipe: yam and purple rice dumplings
Dosage: you can make a dose of 5 days and put it in the refrigerator, then take it out and cook it when you want.
Ingredients: half a catty of fresh yam, red beans 1 cup, platycodon grandiflorum 1.5 yuan, purple glutinous rice 1 cup, epimedium 1 yuan, appropriate amount of dumplings, and appropriate amount of rock sugar.
Practice: Peel and wash the yam and cut it into cubes for later use. Soak in water for about 1 hour, put the platycodon grandiflorum into the medicine bag, put the red beans, purple glutinous rice and the medicine bag into the pot, bring to a boil with strong fire, turn to low heat, add yam after cooking, cook for about 5 minutes, and finally add crystal sugar and cooked glutinous rice balls to serve.
Efficacy: Bufei Yiqi, Buxue Tongru, Jianpi Bushen.
Chinese medicine breast enhancement recipe: red bean peanut soup
Dosage: it can be prepared for 3 days at a time, and put in the refrigerator to eat at any time.
Ingredients: Codonopsis pilosula 3 yuan, Polygonatum odoratum 5 yuan, Cuscuta 3 yuan, Ligustrum lucidum 5 yuan, red beans and peanuts each 1 cup, and appropriate amount of rock sugar.
Practice: Wash red beans and peanuts and soak them in clear water for about 1 hour. Boil with appropriate amount of water, then turn to low heat until the red beans and peanuts are cooked, then add the remaining herbs and stew for 20 minutes. Ingredients: 2 pinch of deer glue, 2 pinch of tortoise glue, appropriate amount of brown sugar and 450cc of water.