Although the calorie of sweet potato is not too high (1 boiled sweet potato is about 446 calories), it belongs to low-fat food, but if it is eaten in excess, it will exceed the calories needed by the human body, and sweet potato is full, so it is impossible to eat other foods to supplement the nutrients needed by the body.

Eating sweet potatoes in moderation is good for losing weight. But you can't lose weight by eating more sweet potatoes. What our bodies need is balanced nutrition. No matter what food it is, it should be eaten reasonably. The biggest help of sweet potato to lose weight is: because it contains more dietary fiber, the increase of fiber can effectively stimulate the intestine and promote defecation. But even so, you can't lose weight by eating more sweet potatoes, because sweet potatoes contain an oxidase, which is easy to produce a lot of carbon dioxide gas in the intestines.