garlic
It contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis, and garlic itself is a kind of sterilized food. Eating garlic regularly can help us sterilize and detoxify, improve our immunity, and at the same time, it can effectively help us protect the health of blood vessels, which is a good choice for promoting blood circulation and dredging collaterals.
onion
Containing prostaglandin A, which can dilate blood vessels, can relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis.
aubergine
Protect the cardiovascular system and lower blood pressure. Eggplant is rich in vitamin P, a kind of flavonoids, which can soften blood vessels, enhance the elasticity of blood vessels, reduce the permeability of capillaries, prevent capillary rupture, and also play a certain role in preventing small blood vessels from bleeding, so it is also very useful for promoting blood circulation and dredging collaterals. it wont hurt you to try it
apple
Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose body fat, delay and prevent the occurrence of atherosclerosis, protect the health of our blood vessels, especially clean and decompose toxins and fats in blood vessels, so it has great benefits. Everyone should insist on eating them every day.
These foods are very common to us, and many people love to eat them in life, and the benefits are really strong, which can help us promote our health and play a strong role in promoting blood circulation and dredging collaterals. Therefore, we should insist on eating these fruits and vegetables every day, not only to absorb nutrition, but also to promote blood circulation and dredge collaterals.