I hope losing weight can help you. I wish you health and beauty. Eggs and cucumbers can lose 5-7 kilograms a week. Eggs can be boiled. Eggs and cucumbers can be eaten raw. Apples will be eaten for three days. Eating apples in summer is the best way to lose weight, or sweet and sour apples should not be too sweet for three days. Apples can only be eaten for three days. Apples and milk can be eaten for two days Eat only apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days. Honey can be lost in three days. Drink honey without water for three days. 4-4 kilograms. 6. Red bean porridge can be reduced for one week. 6-4 Jin of black rice can slim down. It can disappear in ten days like the red bean method. 4. Boil celery. After cooking celery, Jin has no food after noon. 12 after noon, don't eat a catty a day. 5. Grape diet. Eating only grapes for a week can make you thin. Jin 1 1 12 day diet. 1. Eat only fruits and vegetables [calories are less than 1000] Finally, mixing two meals a day can reduce weight by 12%. Drinking only black coffee a week can reduce weight by 65,438+02%. If you choose one day a week and don't eat for one month, you can reduce 13.