What fruits can you eat during menstruation? There are many things that girls need to pay attention to during their menstrual period. Women are the weakest when they enter the menstrual period. At this time, there are many problems to pay attention to. For example, you can't eat cold food and spicy food. Let's take a look at what kinds of fruits we can eat during menstruation.

What fruits can you eat during menstruation? 1 1, red dates.

I believe many people have eaten red dates when they come to menstruation, and red dates are also a kind of fruit. Has effects in invigorating spleen, invigorating qi, nourishing heart and tranquilizing mind.

2. Cherry tomatoes

Eating cherry tomatoes during menstruation has the functions of enriching blood and nourishing blood and stimulating appetite.

3. Litchi

Eating lychee during menstruation can prevent and relieve iron deficiency anemia and increase appetite.

4. Longan

Tonifying qi and blood, benefiting the heart and spleen, nourishing and nourishing, eating longan during menstruation can promote blood circulation and relieve menstrual abdominal pain.

5.cherry

Rich in carotene, it can prevent iron deficiency anemia and is also good for women's skin.

6. Citrus fruit trees

Citrus has the function of regulating qi and dredging collaterals, and eating it during menstruation is beneficial to menstrual blood discharge.

7. durian tree

Durian is hot and has the function of promoting blood circulation and dispelling cold. Eating durian during menstruation can relieve dysmenorrhea.

8, peaches

Eating peaches during menstruation can increase resistance, supplement vitamins, relieve menstrual fatigue, contain a lot of iron, and replenish blood and iron.

9. grapes

It contains more iron, which can help women replenish blood, and contains amino acids, which can improve human immunity and improve gastrointestinal function.

What fruits can you eat during menstruation? Eating fruits regularly during menstruation can avoid constipation, but try to choose warm fruits, such as apples, grapes, strawberries and tomatoes. Eat less cold fruits such as watermelon and carambola to avoid problems such as poor menstrual flow. As long as we pay attention to diet and care carefully, patients will recover and regain their vitality soon.

Eating fruit regularly during menstruation can avoid constipation and relieve the symptoms of pelvic congestion. However, some cold fruits should not be eaten during menstruation. Try to choose warm fruits instead of hot fruits.

So as not to cause excessive menstrual blood. Patients should eat more nutritious foods during menstruation, such as green onions, fungus, walnuts and red dates. If they accidentally eat cold food during menstruation, they can use brown sugar Jiang Shui in time to relieve the blood circulation in the body and make the blood more smooth. What are the suitable fruits for menstruation?

Generally speaking, the fruits that can be eaten during menstruation are apples, grapes, strawberries, tomatoes, etc., while oranges, peaches, cherries, lychees, pineapples, etc. are all relatively warm foods and are also suitable for eating during menstruation, but pay attention to the dosage. There are also fruits that can easily cause allergies and eczema. Moreover, during menstruation, we should try to avoid eating cold food, so as to avoid poor menstrual flow, which will lead to a decrease in menstrual blood and even affect uterine contraction, making menstrual blood more difficult to discharge and causing dysmenorrhea.

Watermelon is the main cold fruit in summer. Although watermelon contains a lot of nutrients such as water, amino acids and sugars, it has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis. But watermelon is cold, even normal people can't eat too much, so menstrual women should be careful. Not only watermelon, but also women should try to eat less fruits such as cantaloupe, grapefruit, carambola and Siraitia grosvenorii during menstruation.

At the same time, during the menstrual period, you can eat more foods that help to replenish blood, replenish minerals and protein in time, and it is easy to digest and nutritious. Vegetables with high cellulose can supplement vitamins and micronutrients, promote gastrointestinal peristalsis and avoid constipation.

For example, spinach with a lot of iron content, carrots with mild texture, pumpkins and mushrooms are all good choices. You can also eat more calcium-containing nourishing foods, such as black sesame seeds and kelp, which will also help relieve symptoms. As long as you pay attention to diet and care carefully, patients will soon be able to recover freely and regain their smiles.

What fruits can you eat during menstruation? 3 women should not eat these five fruits during menstruation.

1 mango

Mango, golden and attractive in color and sweet in taste, is almost irresistible to women. Mango is really good for your health at ordinary times, but in the special period of female friends, you should avoid eating it first. Because mango has a hemostatic effect, overeating during menstruation can easily lead to endocrine disorders and sudden cessation of menstrual blood.

So if you like eating again, these days are not bad for us. It is also possible to eat after menstruation. Don't hurt your health because of gluttony, you will regret it later.

2.watermelon

You may only know that watermelon is cool and refreshing, sweet and juicy, and very delicious, but you don't know that watermelon has another name, called "cold melon", which shows how cool it is. If you eat this cool thing during menstruation, it will not only aggravate dysmenorrhea, but also cause diarrhea. Not only menstrual women should eat less, but ordinary people should not eat more, so as not to eat too much and cause excessive cold in the body and damage health.

3.pitaya

Pitaya is a good partner for many women who lose weight. Pitaya can lose weight. When acne grows on your face, eating pitaya can also help acne disappear quickly. This is precisely because pitaya is cool and has the effect of dispelling fire. If you want to eat pitaya to get rid of acne or lose weight during menstruation, it's all wet.

Menstrual acne may have nothing to do with getting angry, but it is caused by endocrine problems. Eating pitaya is not symptomatic, and it will also enter the body due to cold, hurting spleen and yang, leading to insufficient blood and dysmenorrhea.

4.mangosteen

Mangosteen is also a kind of fruit that everyone likes very much. It tastes sweet and sour and has high nutritional value. But it is also a kind of preserved fruit, which is very unfriendly to menstrual women. Most female friends are afraid of the cold, and their bodies are fragile during menstruation. Eating this cold fruit will aggravate the cold and dampness in the body, lead to the decline of the body's immunity, easily lead to palace cold, cause poor menstrual blood, and aggravate dysmenorrhea.

5. Loquat

Loquat tastes delicious and has the effect of moistening lung and relieving cough. Some female friends accidentally catch a cold during menstruation and want to eat loquat after coughing, but they don't know that loquat is cold and not suitable for menstruation. And it is really bad for the body, which may cause menstrual disorder and dysmenorrhea.

Menstruation should be based on warming food. For example, you can drink some brown sugar, ginger, jujube and medlar tea that are helpful for invigorating qi and blood, relieving pain and dredging menstruation. This kind of tea is mainly made of brown sugar, ginger, red dates, medlar, longan and other raw materials according to the formula. Here are finished tea bags made by professionals. You can have a look.

In short, the menstrual period is actually not long these days, and female friends will pass quickly as long as they endure it. These fruits should be eaten after menstruation. After all, nothing is more important than health.