Yogurt can accelerate gastrointestinal peristalsis and play a certain role in slimming. Get up early every morning and drink a cup of boiled water, then have dinner, a cup of yogurt with two pieces of whole wheat bread, or a bowl of oatmeal; A bowl of rice and vegetables for lunch, a few slices of lean meat, a cup of yogurt for one hour after dinner to promote digestion, a cup of yogurt with a bowl of boiled vegetables at night, drinking yogurt to lose weight, or making it beautiful with a cup are also good. There is no better way to lose weight than Meimei. Losing a catty a day is classic. Going out for an hour after dinner every day helps to lose weight. ! ! !