1, what to eat to lose weight and constipation
(1) black sesame potato juice
Methods: First, wash a proper amount of potatoes, mash the juice (the amount is above 150g), and then take a few spoonfuls of black sesame seeds to eat with potatoes. Drink half a cup on an empty stomach every morning.
Efficacy: increase fluid and moisten intestines.
(2) Apple prune juice
Methods: First, clean the apples, peel and core them, put them in a blender, add prune dew, honey and cold boiled water, stir them evenly, and then pour them into a cup for drinking.
Efficacy: Prunes are rich in cellulose, pectin and trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation.
(3) Radish juice
Methods: Wash the white radish, mash it in a bowl, and filter the radish juice with gauze. Radish juice is heated with water and honey to drink.
Efficacy: clearing heat and relaxing bowels, especially suitable for people with habitual constipation.
(4) Strawberry apple juice
Method: Wash strawberries and red apples, put them into a blender and mix them evenly, then pour them into a cup.
Efficacy: appetizing and whitening, slimming and constipation prevention.
2. What actions can be taken to treat constipation?
1, twist your waist
The feet are splayed apart, the distance between the feet is slightly wider than the shoulders, the knees are slightly bent, the upper body is upright, the hands are akimbo, look forward, the shoulders are relaxed, and breathing is natural. Rotate the abdomen mainly, take the navel as the axis, rotate horizontally clockwise and counterclockwise, and make small circular movements continuously.
Step 2 massage
You can also insist on self-massage every day to relieve constipation. Massage the abdomen clockwise 30 to 50 times before going to bed every day, which can promote intestinal peristalsis and facilitate defecation.
3. What are the hazards of constipation?
1, affecting beauty: constipation patients can produce a lot of harmful toxins due to long-term retention of feces in the intestine and abnormal fermentation, which is prone to acne, facial pigmentation and rash.
2, leading to obesity: toxins lead to edema of the large intestine, slow blood circulation in the lower body, easy to form pear-shaped and fat belly.
3, produce body odor: the accumulation of toxins will cause bad breath and body odor.
4, tasteless diet: constipation can make the abdomen full, resulting in nausea, anorexia, tasteless food.
5, neurasthenia: constipation patients can have symptoms such as irritability, anxiety, insomnia.
6, causing dysmenorrhea: patients with chronic constipation can often cause dysmenorrhea due to long-term pelvic floor muscle stimulation.
7. Decreased libido: Patients with long-term constipation may have decreased libido, leading to male impotence, premature ejaculation, female apathy or lack of orgasm, thus reducing the quality of sexual life.
8. Complications: Constipation patients may be complicated with anorectal diseases, such as hemorrhoids, anal fissure, rectal prolapse, colonic diverticulum, etc. In addition, it is easy to suffer from allergic diseases such as urticaria, asthma, gallstones, headache and scapulohumeral periarthritis.
9. Inducing cancer: In addition, it can also induce breast cancer: harmful toxins of constipation patients continue to stimulate intestinal mucosa, which is easy to cause colorectal cancer and can also induce breast cancer.
10, causing sudden death: Especially in patients with cardiovascular diseases such as hypertension and coronary heart disease, anal anger with severe constipation can make blood pressure rise sharply, causing stroke and even sudden death.