Yogurt fasting method for cleaning stomach and intestines

The origin of fasting methods

Fasting has a long history in ancient China and India, and it is a health preserving method adopted by many experts who are committed to cultivation.

The ancients believed that human survival depended on "Qi", and this "Qi" could be transformed from many substances, and food was just one of them. Now people can basically only rely on food to maintain their lives. In ancient times, animals and people only ate when they were hungry, but now eating has become a habit. Many times, we can't tell how much food we ate. Is it necessary for the body, or is it to "satisfy your own desires"?

Overeating makes the body's needs unbalanced and puts a great burden on the internal organs of the body. There are too many nutrients in the body, which leads to obesity and toxin accumulation.

So, one theory of fasting is that maybe we don't eat as much as we want. On the other hand, people collect energy through various channels, such as air and water. Advanced life is never the only source of energy, but developing several channels at the same time is a kind of training for our lives. Ancient experts believed that after a short period of fasting, people's other abilities might be developed. How's it going? Isn't it amazing?

Yogurt fasting method

Yogurt is a favorite snack of many mm, and this time yogurt has also played a leading role in losing weight.

During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends.

Weight loss principle:

After a rest in the stomach, the internal environment has been cleaned up. Usually, because of eating too much, a lot of digestive products are often accumulated in the body, and more and more people are troubled by constipation, which is actually caused by overeating. The intestines and stomach work 24 hours a day, and if they are too tired, their excretion ability will be correspondingly weakened.

Yogurt fasting method is to clean up the stomach and intestinal environment disturbed by overeating and irregular eating habits while resting the stomach. In addition, it can obviously improve constipation, and fasting can also regulate and control the balance of all functional autonomic nerves in the body.

Modern people have destroyed the balance of autonomic nerves because of irregular life and various pressures. If the balance is adjusted, the metabolic function will become active, so fat is easy to burn, and naturally you can lose weight. Compared with other fasting methods, fasting will make you feel uncomfortable because you don't eat solid food. However, the "yogurt fasting method" has the feeling of "eating", so it is a relatively easy fasting method.

Suitable for people: patients with hypertension, hyperlipidemia, early coronary heart disease, constipation, obesity, people who often catch a cold, and people who don't eat, cook too much and want to lose weight.

Not suitable for people: patients with anemia, hypotension and hypoglycemia.

The key to losing weight:

1. First of all, we must have a positive and optimistic mental state and firmly believe that we will become healthier and slimmer through this fasting.

2. During losing weight with yogurt, you can only eat fresh fruit for breakfast, and 250g low-fat yogurt for lunch and dinner. If you are hungry, you can eat low-calorie fruit or drink water. After the weight loss period, you can't eat greasy food immediately. Eat liquid food first, such as milk, porridge, etc., and then eat slowly.

3. During fasting, drink yogurt in moderation, not too much.

4. Before and after fasting, try to make life easy and dull, and be careful not to do strenuous anaerobic exercise.

Expert review

American researchers say that dairy products are rich in calcium and have the effect of slimming. People who drink milk and eat dairy products for a long time are less likely to get fat than those who don't drink milk. In order to verify the research results, American nutritionists did a set of tests. The test results showed that the group that ate yogurt for a long time lost 5 kilograms, which was almost twice as effective as the group that didn't eat yogurt. Moreover, the group that ate yogurt not only lost weight, but also lost two-thirds of body fat.

In terms of calories, drinking low-fat yogurt only has about 320 calories a day, which is much less than that of normal people with about 2000 calories a day. It is indeed possible to lose weight. In addition, yogurt has the effects of invigorating stomach and moistening intestines, and can promote defecation for people with constipation habits, thus achieving the purpose of losing weight.

However, some nutritionists said that in recent years, there have been many new discoveries about yogurt, including lowering cholesterol and strengthening the immune system, but not including losing weight. This method is not dangerous in the short term, but it may be malnourished in the long term; And if you don't change your eating habits and lifestyle, there is no possibility of a rebound.

Blood group diet for delaying aging

Recently, a new weight-loss argument has become popular, which has aroused widespread concern in the medical field. It is a blood type weight loss method advocated by Dr. Peter D'adamo, a natural therapist in Connecticut. Peter Damo was selected as 1990 naturopathic doctor by American Natural Medicine Association. The weight loss method he proposed provides different diets for different blood types, which can slow down aging and prevent cancer and heart disease while losing weight.

Weight loss principle:

According to Peter DeDamon's theory, if blood of different blood types enters the human body, the immune system of the human body will produce antibodies to resist foreign blood cells, which will make the blood cells gather or "stick" together. As we all know, this will lead to extremely serious consequences, such as organ failure and even death. Similarly, if people eat the wrong food that is not suitable for their blood type, it will also affect blood coagulation, especially exogenous coagulants, which can easily cause many problems, including heart disease and cancer, all because of blood coagulation. At present, Peter's blood type diet is very popular in Asia. Bian Xiao summarized the research results of various countries. If you are interested, you might as well give it a try.

AB type

Origin: AB type is a new blood type produced by mating between A Caucasian and B Mongolian. In the blood group research before 1, 000 or 1, 200 years ago, AB type did not exist, and it was the latest and rarest blood group, accounting for only about 5% of the total population. Personality: This kind of people have some characteristics of type A and type B blood, their personality is complex and changeable, and they have an obvious tendency of "not forcing themselves". When you work hard for a set goal for a period of time and find that the benefits are not great, you will immediately back down.

Diet: The physiological characteristics of people with ab blood type are less stomach acid and it is not easy to digest meat. The reason for obesity is also because you only like to eat meat and turn it into fat. Therefore, the AB-type eating method must have both A-type and B-type eating methods. It is best to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products (yogurt) and a small amount of meat, plus a little fresh fish and eggs, so it is easy to eat less and eat more meals.

Exercise: people with ab blood type have poor will, so losing weight for a long time is easy to make them feel bored, while short-term concentration is not easy to be effective. In contrast, the mid-term diet is more suitable, so methods that do not require exercise, such as stimulating acupoints, have become the first choice. On the other hand, AB people's physique is close to that of A people, so they are also suitable for meditation exercises such as Tai Ji Chuan and yoga of A people.

Expert review

Blood type diet has become popular in Asia, especially in Japan and South Korea, and many people are actively trying this method.

However, Peter's view has also been questioned by some scientists. They think that the scientific connection between blood type and exogenous coagulants is still in the research stage, which is not as good as human body, and they don't think that food has such a great influence on blood flow. A healthy body should be able to destroy exogenous coagulants before they affect health.