Turning hula hoop is a very popular fitness method. When you see "Can you lose weight by turning a hula hoop?" You should understand that you can lose weight as long as you exercise. Of course, the weight loss effect of some exercises is not obvious. Hula hoop is a very good way to lose weight. The first step to lose weight by hula hoop is to reduce the waist, because most people are too fat at the waist.

Is the hula hoop as heavy as possible?

The answer is no, the weight of the hula hoop needs to be adjusted by itself, so it will be easier to stick to it. For people who exercise for a long time, the hula hoop may not be too intense, so the time you exercise is more important than the weight of the exercise.

How long does hula hoop exercise last?

You can't use any exercise for too long, and so can the hula hoop, especially when you start to use it, otherwise you may understand the pain of bending over the next day. It is very appropriate to control the hula hoop exercise time to about 20 minutes. If you are awesome and can control it for 30 minutes, you will find obvious improvement after half a month.

Attention for hula hoop:

For women in the physiological period, it is best not to use this kind of action. Although it is not very intense, it still needs attention. Not suitable for the elderly or patients with calcium deficiency and osteoporosis, or patients with lumbar diseases.

Many people have been trying to lose weight, but they always have no good results. What should we do?

Many people have been trying to lose weight, but they always have no good results. What should we do?

Send you an official account of senior slimming WeChat for free: a slimming girl.

Send you an official account of senior slimming WeChat for free: a slimming girl.

Teach you to lose weight healthily and help you lose weight as soon as possible!

Teach you to lose weight healthily and help you lose weight as soon as possible!