It's hot in summer, and it's easy to sweat under very hot conditions. Of course, some people are born with faster metabolism, so they are particularly prone to sweating. Some people say that sweating in summer can lose weight, so many people will work hard to make themselves sweat in summer. Can you lose weight by sweating that summer? Do you sweat to lose weight in summer?

1. Can you lose weight by sweating in summer?

Sweating in summer is not necessarily related to losing weight.

It is hot in summer and the temperature is relatively high. Sweating is a normal reaction of human body, which can dispel excess heat in human body. The reason why people are fat is because the calories they consume are converted into fat and stored in the body, so the calories consumed in losing weight in one day must be greater than the calories they consume. People will naturally lose weight if they consume more calories in summer, and vice versa. Therefore, sweating in summer is not necessarily related to slimming.

2, sweating is conducive to slimming.

Although sweating in summer doesn't necessarily make you thin, it is still beneficial to lose weight. According to statistics, 1g sweat can release 580 calories. Therefore, as long as you exercise reasonably and pay attention to your diet, you can still achieve the effect of slimming.

3. Is it effective to lose weight by sweating in summer?

Sweating in summer is not effective in losing weight.

First of all, it is very hot in summer, and sweating is just a normal reaction of the body. Although people will lose weight after sweating a lot, this "slimming" is only superficial and easy to rebound. Generally, a lot of water will be added after sweating, and the weight will return to its original state. Therefore, sweating in summer is not effective in losing weight.

4. Disadvantages of sweating to lose weight in summer

Normal sweating can promote people's metabolism and help people excrete endotoxin. But if you lose weight by sweating in summer, it will lead to excessive sweating, chest tightness, shortness of breath, arrhythmia and even dehydration in severe cases. Therefore, when the weather is hot, you must replenish water in time to avoid causing more harm to your body.

5. How long does it take to lose weight by running?

How long it takes to lose weight by running is related to the intensity of running.

If you jog and do aerobic exercise, the exercise intensity is not very high. If the running time is not long, it usually takes about a month to see the weight loss effect, and the effect is the most obvious in about a month and a half. However, if you run hard or for a long time, the effect of losing weight will be obvious, usually within a week.