Fruits with low calorie are suitable for slimming, such as tomatoes, apples, bananas, grapefruit, lemon vinegar and watermelon. But tomatoes have no other nutrition except vitamin C, so the tomato weight loss method is to eat tomatoes for breakfast and lunch, and then eat tomatoes for dinner.
sweet orange
Sweet orange contains a lot of vitamin C and cellulose. Sweet orange is low in calories and high in cellulose, which can discharge wastes and harmful substances in the body and play a role in cleaning the stomach.
mango
Mango can accelerate gastrointestinal peristalsis, so mango has the effect of detoxification. In addition, the content of vitamin C in mango is high. Mango can reduce cholesterol and triglyceride and prevent some cardiovascular diseases.
strawberry
Strawberry is rich in protein, sugar, organic acids and pectin, which can supplement the energy needed by the body. Vitamin B and dietary fiber in strawberries can relieve constipation, prevent constipation, and clear the intestines and detoxify.
lemon
Obesity is due to eating high-calorie fruits, and the unique acidity of lemon can effectively help you improve obesity. Drinking lemonade at ordinary times can also help to consume the accumulated fat in the body, and this effect is obvious.
apple
Eating an apple will make you feel full when you lose weight. After you eat an apple, whether you are a king of rice or a super foodie, you can't eat much. After eating the apple, if you eat it again, it is equivalent to eating only 7 points full.
grapefruit
This kind of fruit may not be safe to eat, but it is good to prepare some mangoes and add some milk to eat together. Grapefruit is a great diet food, which contains an unknown element and has the ability to reduce fat accumulation and achieve the goal of stovepipe.