First, exercise on the treadmill
There are many kinds of small treadmills, which are very suitable for small families. It is certainly a good choice to put them in the dormitory, but many schools don't allow them, but you can hide them after using them on weekdays. This kind of treadmill is light and suitable for exercise at home. Those students who feel lazy and stay in the dormitory every day can use the treadmill to keep fit in the dormitory, which seems to be a good choice.
Second, yoga mats.
It is natural and reasonable to buy a yoga mat, but it is not necessary to do yoga, because girls can consider doing yoga, while boys rarely practice yoga, but we can use this yoga mat to do sit-ups or flat support exercises. You don't have any movements, but this movement will exercise a lot of muscles on your body, and it is very exhausting and tired. Moreover, it is very effective to remind you to shape yourself. Stick to it several times a day, preferably for more than 3 minutes. Xiaobai's record is 2 minutes and 30 seconds, which is really unbearable. Her stomach hurts very much. However, this sport is very exercisable and does not need any props. A yoga mat is enough. We can do push-ups on it. This effect is also good, but you must stick to it every day, or in a few days.
Third, the steps of the bed
We are bunk beds, so we can make good use of these steps to exercise us, do posture sit-ups, just like angular sit-ups in the gym, and make good use of all the props around us.
Fourth, with the help of additional props
There is also a sport that can be played in the dormitory, such as skipping rope and kicking shuttlecock. In fact, the dormitory written by freshman can be completely skipped. Jumping rope is the most basic and easy project, and the difficulty can be said to be quite low.
There are many calisthenics in the dormitory. The key depends on whether you can stick to it personally. If you stick to it, I believe you can have a healthy body even if you don't go out to exercise.