Then it's time to say salad. We usually eat salad with salad dressing. The calorie and fat content of salad dressing is really high, but we can eat salad without salad dressing and use relatively healthy seasonings. Recommend low-fat yogurt. Yogurt can not only be drunk alone, but also clean the stomach and relieve constipation. It is also a good match in fruit salad, which can make the taste richer, the color more beautiful and not get fat. Of course, what is a degree? You should eat it in moderation.
It is suggested to use vinegar juice, which can replace salad dressing in many light meals. Simply seasoning with olive oil and vinegar can make a very delicious vegetable salad. Green pepper, bitter chrysanthemum, lettuce, prawns and broccoli are all good choices. If it is too light, you can add boiled chicken and sprinkle with black pepper. Of course, don't eat such fruit and vegetable salad and meat every day, but supplement some carbohydrates to ensure energy supply and nutritional balance. Brown rice steamed brown rice or sweet potato pumpkin millet are good choices. Losing weight is a lifelong career for women, but the premise of health is the best.
Salad first refers to pickled vegetables, and then gradually developed into a western-style appetizer mixed with various vegetables and food. Most western salads use oil and vinegar to reduce fat and calories. When we arrived in China, we called western-style mayonnaise salad dressing. Many people think that eating salad means putting salad dressing. In fact, the domestic salad dressing is mayonnaise, which is made of egg yolk and a lot of salad oil. Not only is the fat content super high, but salad oil is not very good for the body, so there is nothing wrong with the salad itself. What is wrong is the use of salad dressing.