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How to remedy excessive calorie intake during weight loss?
How to remedy excessive calorie intake during weight loss?

Eat more calories to remedy tips!

1. Stand against the wall after meals 10 minutes helps digestion.

2. Drink tea half an hour after dinner.

3. Control calorie intake the next day, eat less carbohydrates and eat more protein.

4. Take a walk for half an hour after dinner to help digestion.

5. Doing aerobic exercise one hour after meals consumes calories.