Tartary buckwheat is a kind of food with high nutritional value, which is distributed in many parts of the country. Regular consumption has a good effect on reducing the three highs, so many people like to make tea with tartary buckwheat.

Tartary buckwheat has a good health care function. What is its function and function?

1. Because tartary buckwheat is a coarse grain rich in protein, which contains high contents of trace elements such as calcium, iron and zinc, and the dietary fiber contained in tartary buckwheat is several times higher than other foods, eating tartary buckwheat often can supplement various nutrients needed for growth and development.

2. Tartary buckwheat is rich in vitamin E and soluble dietary fiber. Regular consumption of tartary buckwheat can reduce the cholesterol content in blood and improve the elasticity of blood vessels. Friends with high blood pressure, hyperlipidemia and cholesterol can eat more bitter buckwheat in their daily lives.

3. Tartary buckwheat is rich in flavonoids and has anti-inflammatory and antitussive effects, so it is often used as the first choice food for patients with anti-inflammatory treatment. In addition to anti-inflammatory and antitussive effects, regular consumption can also lower blood sugar, so tartary buckwheat is a very suitable food for people to eat at ordinary times.

4. protein in tartary buckwheat is easily absorbed by human body because of its high albumin and globulin content. The content of other protein is very low, so the taste of flour made of tartary buckwheat is very different from that of wheat flour. Gluten content is low, but it is easily absorbed by human body.

5. Tartary buckwheat has the effect of relaxing bowels and losing weight. Drinking fried tartary buckwheat tea often can help people realize their dream of losing weight quickly, and this kind of tea is also very suitable for patients with three highs. Regular drinking can keep the indexes of patients with three highs in the normal range.