Girls who often watch Korean dramas know that kelp is an important prop in Korean dramas. Then I am envious of every slim heroine in Korean dramas! Every time I see them, I wonder why they are so thin. It's kelp and kimchi, right? So can you lose weight by eating kelp? Kelp belongs to seaweed and contains a lot of microorganisms and minerals. For those who want to get rid of fat and improve the curve of the lower body, you should use more! Kelp contains a lot of iodine because of its low fat content and low calorie. Iodine is an important weight-loss mineral, which is quite helpful to human metabolism and calorie consumption. In addition to iodine, potassium in kelp is also an important substance to lose weight. Today, Bian Xiao introduced two simple seaweed soup 1 and melon kelp lean broth materials: 200g kelp, 500g melon, 250g lean meat and 2 pieces of dried tangerine peel. Practice: cut off the kelp after washing, and peel and wash the melon. Add 8 bowls of water to the pot, put the dried tangerine peel and lean meat into the pot and cook for about 2 hours. Season with salt and serve. Tip: Eat vegetables and soup while they are hot. 2. kelp tofu soup material: kelp100g, tofu 200g. Practice: cut the rotten and washed beans into small squares, put them in a pot and add water to boil, then add shredded ginger, and add seasoning when cooked. Can you lose weight by eating kelp? Don't be confused by this question, come and have a try and see how your cooking is! Of course, the practicality of diet is self-evident. Not only kelp, but also many other fruits and vegetables can help you lose weight, but this is only an auxiliary function, that is to say, a long-term and reasonable diet can keep you in shape, but if you lose weight by this, I'm afraid you will stick to it until the end and be doomed to disappointment. It can be said that any method of losing weight has some truth and may have some effect, but how long will it be effective after losing weight successfully and how long will it last? Have you considered it? It is very difficult to lose weight in the traditional way. According to the survey, many people have tried dieting and exercise, and finally even took diet pills, but the results have little effect. This is because obesity is mainly caused by fat accumulation, and the main purpose of weight loss is to reduce fat. Anyone who has common sense of losing weight knows that dieting and taking diet pills can't lose fat at all. Although exercise can consume fat, you must have a reasonable plan if you want to lose weight successfully. Have you considered this? The success rate of choosing exercise to lose weight is less than 15%. Traditional methods of losing weight are easy to rebound. It is proved by medicine that the number of fat cells is constant after human body matures, and the key to affect people's fatness lies in the size and number of fat cells. Using diet, exercise, drugs and other methods to lose weight, even if you lose weight successfully, you can only consume the water and energy of fat cells and reduce the volume of fat cells, so the effects of these methods are only short-lived and easy to rebound. In other words, these weight loss methods can only play a "palliative" effect at most. The following article recommends a weight-loss method that can easily lose weight without rebounding. At present, liposuction is a very good way to lose weight. This method can completely lose weight and has obvious effect. Excess fat (the root of obesity) can be extracted directly from obese parts, and obvious effects can be seen soon after operation, especially the problem mentioned above that it is not easy to lose weight successfully or rebound. Moreover, this method can lose weight while shaping, so that beauty seekers have a satisfactory figure. So this method of losing weight is different from the traditional method.