1. Eat less 1 meat, lose weight for 2 months 10 kg;
Experts point out that every 1 g of fat equals 9 kilocalories.
Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food (such as cream) you eat every day with fresh vegetables, fruits and grains. Experts believe that if you do this every day,
Eating 20-40 grams of fat can reduce weight 10 kg within 2 months. However, not everyone can eat less fat to lose weight, if they eat carbohydrates.
Using too much will also make you gain weight.
2. Reduce calorie intake:
Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person spends less,
800 calories, 6 weeks can be reduced 10 kg; If you eat 500 calories less, you will lose weight 10 kg in two and a half months. Dance
Avoid losing weight too fast, or it will be dangerous. It should be noted that each person should consume at least 1200 kcal per day. If there is too much heat supplied to the body,
Less; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
3. Reduce food intake:
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a large amount, you should pay attention to reducing the amount of each serving. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that slimming people put scales in the kitchen, put warning signs and pay attention to remind themselves.
The weight of food consumed.
4. Every day 1 meal, liquid food for 5 weeks, minus 10 kg;
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.
5. Walk for 45 minutes and lose weight for half a year 10 kg;
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctor
It has been pointed out that adopting this slimming method may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit.
Drink plenty of water to replenish the body moisture reduced by sweating.