Thigh reduction: Generally, girls' thighs are thicker, and most of them have fat on the inner thighs. Wearing tight jeans will not look good. It is said that the standard to measure beautiful legs now is to stand with two feet together, and the gap between the legs is two prisms. One is between the calf and the knee, and the second is between the knee and the thigh. 1, inner thigh: The easiest way Kiki uses is to do squats. Feet shoulder-width apart, toes facing out. On the count of one, two, three and four, squat down slowly, and then stand up slowly on the count of two, three and four. The point is not to raise your heel when squatting, but to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day. 2. Front thigh: same as above. Because the former action can move to the muscles on the front side of the thigh at the same time. 3, the back of the thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone has different body flexibility. Do your best, but don't push yourself too hard, lest you strain your muscles. This action can make your hips tilt up at the same time, creating a perfect hip line for you. After finishing, apply some Oslim slimming cream to tighten the skin and protect the effect of exercise. Apply oslim slimming cream after each exercise to tighten the skin and protect the exercise effect. Leg reduction: The method of measuring calf fat is simple. Relax your legs and pinch your calf with your fingers. If you can easily pinch the fat layer, then your legs need to be reduced ~ If the fat layer is thin, muscles alone will make your legs thicker, which is muscle. 1, fat, the simplest and most effective calf shape is to stand on tiptoe. Qiqi studied ballet before. This action is simple and effective. You can do it while watching TV, 20 beats in a group, 4 groups a day. The key point is to move slowly, stand on tiptoe and pause for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them. . There is another small method you can try. Kiki likes wearing high heels very much. First, people wearing high heels will naturally hold their heads high, second, their legs look longer, and third, they have the effect of tightening their calves. 2, muscular, which is hard to reduce ... Kiki used to dance with muscular calves, but not very strong (so I will never dance again, and I am the only one of the four cygnets with soft legs and always sprained my ankle ...) ... Then she stopped dancing and her muscles disappeared a little. For muscular MM, it can only be suggested not to exercise strong legs, wear less high heels, avoid muscle tension and become stronger. By the way, tell JMS that a way to eat beautiful legs is to eat bananas and Oslim20. Wow, hahaha ~ Kiki likes bananas best ~ Bananas are rich in potassium, which can eliminate excess water in the body and eliminate edema. Oslim20 is very helpful for eliminating fat and shaping the curve of the lower body ~ especially for MM whose ankles and legs will swell after shopping, you can try it. Also, when you exercise, you should feel whether the part you exercise is moving. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat. If this part is sour after exercise, you will feel a little tired. If so, you have exercised this part. If not, your posture is wrong and you need to adjust yourself. Apply oslim slimming cream after each exercise to tighten the skin and protect the exercise effect.