This varies from person to person. Some people exercise after meals, which may cause nausea and even vomiting, but some people exercise more vigorously after meals. It is ideal to exercise after meals, because doing some light exercise immediately after meals can consume more calories.

People who exercise in the morning usually exercise before breakfast or in the early hours of the morning, because everyone knows that it is not good for their health to start exercising after eating. However, after exercising on an empty stomach, there is probably a danger of overeating. Especially for diabetics, exercise before meals can easily lead to hypoglycemia, so we must pay more attention. Experts say that it is unhealthy to exercise on an empty stomach in the morning, and blood sugar will be unstable, so you must pad your stomach. Of course, don't eat too much, which will also affect exercise.

The time suitable for exercise is generally about 2 hours after meals. At this time, the food has entered the intestine from the stomach, and the digestion is basically completed, and there is not much hunger. Especially for diabetics, it is ideal to exercise about 2-3 hours after meals.