I must eat at noon in the morning. We should eat less dinner, but we can't help it. It's actually wrong not to eat ~ because the subconscious will feel hungry the next day and will eat more breakfast ~ of course. It's ok to get used to it after a long time ~ but you can't be a man or a woman without eating ~ The key is to eat less ~ In addition, you should do at least half an hour of warm-up exercise before exercise, such as running and sweating ~ Doing exercise later may be effective ~ And the amount of exercise doesn't seem to be large ~ Do you really want to go on a diet to lose weight ~ Your skeleton is bigger, so you should work harder than it ~ In fact, you should do more abdominal training ~