Compared with the frequency of going to the toilet once or twice before, this product of Le Kang Fiber will help you excrete toxins after the first contact with the toilet. If you are not used to this state, you can eat half a bottle a day to gradually adapt your stomach to this defecation state.

One thing is more important. Drink more water after drinking. If the water is not enough, it will not help the feces to swell. It also needs a lot of water and vegetables to help.