1. guarantee sleep time

Many people still stay up late to lose weight, which is not desirable. First of all, in many health articles, the importance of sleep quality will be emphasized, because night is the time for viscera to detoxify, which is very important for health. Lack of sleep will also lead to an increase in thyroid level and disorder of secretion of other hormones, which will slow down metabolism, slow down fat metabolism, easily accumulate and form obesity. Therefore, weight loss needs to maintain metabolism and ensure metabolism.

2. Drinking tea can improve the metabolism of the new town.

In the first point, we emphasize the importance of metabolism to lose weight, and drinking tea can accelerate the metabolic function of the body, and tea contains ingredients that can effectively absorb body fat, but this is a long-term process, and the choice of tea varieties is also very important. You can choose green tea or cassia seed, which will have a better weight loss effect and can effectively eliminate toxins in the body.